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Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice - Tapa blanda

O’NEILL, SIAN

 
9780857013866: Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice
Tapa blanda
ISBN 10: 0857013866 ISBN 13: 9780857013866
Editorial: Singing Dragon, 2019

Sinopsis

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.

Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.

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Acerca del autor

Alison's passion for movement and mindfulness practices naturally developed into a love of yoga in 2006. Since then, yoga has become an integral part of her life, both on and off the mat. Alison trained at Triyoga, is certified by the British Wheel of Yoga and taught extensively in London. She now resides in Asheville, North Carolina where outdoor life, her home yoga practice, friends and family are the things which sustain her.

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Editorial
Singing Dragon
Año de publicación
2019
Idioma
Inglés
ISBN 10 
0857013866
ISBN 13 
9780857013866
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible