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Sinopsis

This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health.

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Reseña del editor

This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health.

"Sobre este título" puede pertenecer a otra edición de este libro.