Yoga for the Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit - Tapa blanda

Schaeffer, Rachel

 
9780835607636: Yoga for the Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit
Tapa blanda
ISBN 10: 0835607631 ISBN 13: 9780835607636
Editorial: Quest Books,U.S., 1998

Sinopsis

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

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Acerca del autor

A certified teacher of Kripalu Yoga.<br /><br />Adam Mastoon is a photographer whose work has appeared in Esquire, Forbes, and The Village Voice. His photographs have been exhibited nationally and published internationally.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Quest Books,U.S.
Año de publicación
1998
Idioma
Inglés
ISBN 10 
0835607631
ISBN 13 
9780835607636
Encuadernación
Tapa blanda
Número de páginas
208
Contacto del fabricante
no disponible
Persona responsable
no disponible