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Be Kind to Yourself: Releasing Frustrations and Embracing Joy - Tapa blanda

Bunch, Cindy

 
9780830846764: Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Sinopsis

It’s easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

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Acerca del autor

Cindy Bunch is associate publisher and director of editorial for InterVarsity Press, where she acquires and develops books on spiritual formation. She is a trained spiritual director and lives with her husband in the Chicago area. Ruth Haley Barton is founding president/CEO of the Transforming Center and a sought-after retreat leader, spiritual director, speaker, and preacher. She is the author of Invitation to Solitude and Silence, Sacred Rhythms, and Strengthening the Soul of Your Leadership.

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