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Everything You Need to Know About Meditation (Need to Know Library)

Croix, Judith Sainte

 
9780823935505: Everything You Need to Know About Meditation (Need to Know Library)

Sinopsis

This easily accessible beginner’s guide to meditation highlights more than a dozen different mediation exercises while offering suggestions for which methods may work best, and why. A distinctive overview of meditation practices from the ancient to the modern world is included, alongside topics as varied as creative visualization, Hatha yoga, and the use of chakras.

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Reseña del editor

Offers an introduction to the practice of meditation, including the use of creative visualization, chanting, and mantras.

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