No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

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9780814434857: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Review:

..".not merely a weight-loss guide but rather a motivational manual to self-care and sustainable change... for persons wishing to set goals, change behavior, and/or improve their lifestyle." "--Library Journal"

From the Publisher:

We start out with the best intentions. We’re going to exercise more and get in shape! Then five days a week at the gym turns into two...then becomes none. We hit the snooze button and skip the morning run.

We really do want to be healthy and fit, but we’re over whelmed and overextended - and exercise feels like another chore to complete. Is it any wonder we don’t stick with it?

Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while “better health” or “weight loss” sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we’re not going to exercise unless it makes us happy right now.

So what’s the solution? To achieve lasting fitness, we have to change our minds - before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find plea -sure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat - making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don’t sweat, we really benefit.

The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with work sheets, tips, and techniques, get ting in shape has never been so easy - or so much fun.

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Segar, Michelle
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Descripción AMACOM. PAPERBACK. Estado de conservación: New. 0814434851 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 17739643

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Segar, Michelle
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ISBN 10: 0814434851 ISBN 13: 9780814434857
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Descripción Amacom, United States, 2015. Paperback. Estado de conservación: New. 226 x 152 mm. Language: English . Brand New Book. We start out with the best intentions. We re going to exercise more and get in shape! Then five days a week at the gym turns into two.then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we re over whelmed and overextended - and exercise feels like another chore to complete. Is it any wonder we don t stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while better health or weight loss sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we re not going to exercise unless it makes us happy right now. So what s the solution? To achieve lasting fitness, we have to change our minds - before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat - making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don t sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with work sheets, tips, and techniques, getting in shape has never been so easy - or so much fun. Nº de ref. de la librería AAS9780814434857

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Segar, Michelle
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ISBN 10: 0814434851 ISBN 13: 9780814434857
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Descripción Amacom, United States, 2015. Paperback. Estado de conservación: New. 226 x 152 mm. Language: English . Brand New Book. We start out with the best intentions. We re going to exercise more and get in shape! Then five days a week at the gym turns into two.then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we re over whelmed and overextended - and exercise feels like another chore to complete. Is it any wonder we don t stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while better health or weight loss sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we re not going to exercise unless it makes us happy right now. So what s the solution? To achieve lasting fitness, we have to change our minds - before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat - making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don t sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with work sheets, tips, and techniques, getting in shape has never been so easy - or so much fun. Nº de ref. de la librería AAS9780814434857

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Segar, Michelle
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Descripción Amacom. Paperback. Estado de conservación: new. BRAND NEW, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar, We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two.then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended - and exercise feels like another chore to complete. Is it any wonder we don't stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So what's the solution? To achieve lasting fitness, we have to change our minds - before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat - making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with work sheets, tips, and techniques, getting in shape has never been so easy - or so much fun. Nº de ref. de la librería B9780814434857

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Descripción 2015. Paperback. Estado de conservación: New. 61mm x 90mm x 7mm. Paperback. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two.then becomes none. We hit the snooze button and skip.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.001. Nº de ref. de la librería 9780814434857

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Segar, Michelle
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Descripción AMACOM. PAPERBACK. Estado de conservación: New. 0814434851 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Nº de ref. de la librería TM-0814434851

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Segar, Michelle
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Descripción Amacom Books, 2015. Paperback. Estado de conservación: Brand New. 272 pages. 9.25x6.25x0.75 inches. In Stock. Nº de ref. de la librería z-0814434851

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