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Sinopsis
Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stick-walking for 20 minutes a day, drinking a detox tea, stretching before bed-all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes-all designed to unlock the secrets to a longer, healthier, and happier life.
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Acerca del autor
Dr. Mao is a 38th-generation doctor of traditional Chinese medicine and an authority on anti-aging medicine. He is the co-founder of the Tao of Wellness, the acclaimed center for nutrition, Chinese medicine, and acupuncture. His patients include physicians, Fortune 500 CEOs, and celebrities, such as Jim Carrey, Sheryl Crow, Helen Hunt, Paul Reiser, Angelica Huston, Jennifer Beals, Danny DeVito, Britney Spears, and many more. Dr. Mao has lectured internationally and been featured on radio, television, and in the pages of the New York Times, L.A. Times, and many other publications. He is currently an expert on Yahoo!Health.
De la contraportada
Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stick-walking for 20 minutes a day, drinking a detox tea, stretching before bed-all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes-all designed to unlock the secrets to a longer, healthier, and happier life.
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Resultados de la búsqueda para Dr. Mao's 8-Week Program: Simple Steps that Add...
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Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
diary. Condición: Fair. Nº de ref. del artículo: 0811876950-4-34738120
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Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
diary. Condición: Fair. Nº de ref. del artículo: 0811876950-4-34738120
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Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Unlock the secrets to a longer, healthier, and much, much happier life in eight short weeks. In this interactive workbook, bestselling author and expert in Chinese medicine Dr. Mao offers sage advice and simple, small actions that add up to make a big difference. Baby boomers will develop more healthful habits that stick thanks to Dr. Mao's probing questions and quizzes, satisfying checklists, fun recipes, and quick tips that help readers make progress and feel results throughout the eight-week program. Nº de ref. del artículo: 00108945216
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Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Unlock the secrets to a longer, healthier, and much, much happier life in eight short weeks. In this interactive workbook, bestselling author and expert in Chinese medicine Dr. Mao offers sage advice and simple, small actions that add up to make a big difference. Baby boomers will develop more healthful habits that stick thanks to Dr. Mao's probing questions and quizzes, satisfying checklists, fun recipes, and quick tips that help readers make progress and feel results throughout the eight-week program. Nº de ref. del artículo: 00103120270
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life
Publicado por
Chronicle Books (edition Jou Spi), 2010
ISBN 10: 0811876950
ISBN 13: 9780811876957
Antiguo o usado
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Diary. Condición: Very Good. Jou Spi. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 0811876950-11-1
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EUR 5,06
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0811876950I3N00
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0811876950I5N00
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0811876950I4N00
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0811876950I3N00
Comprar usado
EUR 6,01
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
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Cantidad disponible: 1 disponibles
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Spiral-bound. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0811876950I4N00
Comprar usado
EUR 6,01
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles