LEARN TO SLEEP WELL ING: A Practical Guide to Getting a Good Night's Rest - Tapa blanda

IDZIKOWSKI, CHRISTOPHER

 
9780811828949: LEARN TO SLEEP WELL ING: A Practical Guide to Getting a Good Night's Rest
Tapa blanda
ISBN 10: 0811828948 ISBN 13: 9780811828949
Editorial: Chronicle Books, 1900

Sinopsis

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived?in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way?with major benefits for health and well-being in our waking life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Chronicle Books
Año de publicación
1900
Idioma
Inglés
ISBN 10 
0811828948
ISBN 13 
9780811828949
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
BigHub
3.52E+11
geral@bighub.store

Calle Alfonso XII
32
Huelva
21003
España

Otras ediciones populares con el mismo título

9781907486203: Learn to Sleep Well

Edición Destacada

ISBN 10:  1907486208 ISBN 13:  9781907486203
Editorial: Watkins Publishing, 2010
Tapa blanda