LEARN TO RELAX ING: A Practical Guide to Easing Tension and Conquering Stress - Tapa blanda

GEORGE, MIKE

 
9780811819084: LEARN TO RELAX ING: A Practical Guide to Easing Tension and Conquering Stress
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ISBN 10: 0811819086 ISBN 13: 9780811819084
Editorial: Chronicle Books, 1900

Sinopsis

We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

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Acerca del autor

Mike George is a renowned teacher of meditation and stress consultant who lectures around the world, and for clients such as General Motors and Mitsubishi. He lives in the United Kingdom.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Chronicle Books
Año de publicación
1900
Idioma
Inglés
ISBN 10 
0811819086
ISBN 13 
9780811819084
Encuadernación
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Número de páginas
159
Contacto del fabricante
no disponible
Persona responsable
BigHub
3.52E+11
geral@bighub.store

Calle Alfonso XII
32
Huelva
21003
España

Otras ediciones populares con el mismo título

9781900131216: Learn to Relax: Easing Tension, Conquering Stress, Freeing the Self

Edición Destacada

ISBN 10:  1900131218 ISBN 13:  9781900131216
Editorial: Duncan Baird Publishers, 1999
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