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Meditation Express: Stress Relief in 60 Seconds Flat (NTC SELF-HELP) - Tapa blanda

Butler-Ross, Nancy L.; Suib, Michael

 
9780809297740: Meditation Express: Stress Relief in 60 Seconds Flat (NTC SELF-HELP)
Tapa blanda
ISBN 10: 0809297744 ISBN 13: 9780809297740
Editorial: McGraw Hill, 2000

Sinopsis

Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.

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Acerca del autor

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

De la contraportada

Serenity. Inner balance. A quiet mind. Learn how to use meditation to achieve these in your busy life. Don't have time? With the one- to two-minute meditations, or prescriptions for stress relief, found in this little book, you'll discover that you too can use meditation to stay alert, deal with difficult situations, and keep a sense of balance and perspective every day--no matter the place or how little time you have.

Specifically designed for the person who doesn't have a second to spare, these express meditations can be practiced in an elevator, while on hold on the telephone, in your car, while cooking dinner, in class, or in the office.

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Editorial
McGraw Hill
Año de publicación
2000
Idioma
Inglés
ISBN 10 
0809297744
ISBN 13 
9780809297740
Encuadernación
Tapa blanda
Número de páginas
208
Contacto del fabricante
no disponible
Persona responsable
no disponible