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Sinopsis
This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without.
- Rare photographs of early bodybuilding contests
- Listings of winners from all major contests
- Advantages and disadvantages of free weights and exercise machines
- Vitamin and mineral charts listing best sources of nutrients for bodybuilders
- Pros and cons of steroid use
- Efficacy ratings of ergogenic aids
- Latest research findings on relaxation and tension control techniques
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Bodybuilding: A Scientific Approach
Publicado por
McGraw-Hill Education - Europe, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles. Nº de ref. del artículo: 00104561629
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Bodybuilding: A Scientific Approach
Publicado por
McGraw-Hill, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
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Librería: -OnTimeBooks-, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Nº de ref. del artículo: OTV.0809254581.G
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Bodybuilding: A Scientific Approach
Publicado por
McGraw-Hill, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0809254581I5N10
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Bodybuilding: A Scientific Approach
Publicado por
McGraw-Hill, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0809254581I5N00
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Bodybuilding: A Scientific Approach
Publicado por
McGraw-Hill, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0809254581I5N00
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EUR 6,64
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Imagen de archivo
Bodybuilding: A Scientific Approach
Publicado por
McGraw-Hill, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0809254581I5N00
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Bodybuilding: A Scientific Approach
Publicado por
McGraw-Hill, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0809254581I5N00
Comprar usado
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Bodybuilding : A Scientific Approach
Publicado por
McGraw-Hill Companies, The, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 4259626-6
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Imagen de archivo
Bodybuilding : A Scientific Approach
Publicado por
McGraw-Hill Companies, The, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 4259626-6
Comprar usado
EUR 7,36
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 4 disponibles
Imagen de archivo
Bodybuilding: A Scientific Approach
Publicado por
McGraw-Hill Education - Europe, 1984
ISBN 10: 0809254581
ISBN 13: 9780809254583
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Fair. This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles. Nº de ref. del artículo: CIN0809254581A
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EUR 8,08
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles