Ironman's Ultimate Guide to Natural Bodybuilding - Tapa blanda

Reseña del editor

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, as well as other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in the sport, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains Ironman's best information on natural bodybuilding, diet, and nutrition. Ironman's Ultimate Guide to Bodybuilding Nutrition contains up-to-date bodybuilder-tested information on how you can achieve maximum results naturally. This fully illustrated book is for natural bodybuilders who want to attain a massive, ripped physique without using dangerous drugs and synthetic hormones. The routines, tricks, and secrets provided are designed by and for natural bodybuilders and are used by top natural champions. Included is complete information on:

• Natural arm training
• Natural leg training
• Natural back training
• Natural shoulder training
• Natural chest training
• Drug-free spiritual, emotional, and physical growth
• Scientific bodybuilding techniques
• Mass-building hardgainer routines
• Power-mass training workouts
• Natural fat-burning workouts

Biografía del autor

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide