Ironman's Ultimate Guide To Building Muscle Mass (Ironman Magazine Series, 2) - Tapa blanda

Ironman Magazine, N/A

9780809228133: Ironman's Ultimate Guide To Building Muscle Mass (Ironman Magazine Series, 2)

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ISBN 10: 0809228130 ISBN 13: 9780809228133

Editorial: McGraw-Hill Education, 1999

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Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, and other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains the best that Ironman has to offer for building muscle mass. Ironman's Ultimate Guide to Building Muscle Mass is a how-to guide that includes the best mass-building routines of the greatest bodybuilders so that reader's can get the maximum, proven results. Included is complete information on:

arm training for mass
leg training for mass
back training for mass
shoulder training for mass
chest training for mass
mass training for hardgainers
the science of supersetting
targeting muscle fibers
high-intensity training
mass training versus strength training
power bodybuilding
bodybuilding nutrition
and much, much more

This authoritative resource contains the step-by-step methods used by champion bodybuilders and top bodybuilding researchers. For instance, you will learn Vince Gironda's training secrets, Bill Pearl's secrets for building massive size and power, and Sergio Oliva's saturation bombing arm routine. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the tricks and secrets revealed by experts who have spent decades examining every technique of the sport. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contractions Training, and The Golfer's Two-Minute Workout.

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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Editorial: McGraw-Hill Education
A�o de publicaci�n: 1999
Idioma: Ingl�s
ISBN 10: 0809228130
ISBN 13: 9780809228133
Encuadernaci�n: Tapa blanda
N�mero de p�ginas: 256
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Ironman's Ultimate Guide To Building Muscle Mass

Ironman Magazine

Publicado por McGraw-Hill, 2000

ISBN 10: 0809228130 ISBN 13: 9780809228133

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Ironman's Ultimate Guide To Building Muscle Mass

Ironman Magazine

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ISBN 10: 0809228130 ISBN 13: 9780809228133

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Ironman's Ultimate Guide To Building Muscle Mass

Ironman Magazine

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ISBN 10: 0809228130 ISBN 13: 9780809228133

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Ironman's Ultimate Guide To Building Muscle Mass

Ironman Magazine

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ISBN 10: 0809228130 ISBN 13: 9780809228133

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Paperback. Condici�n: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.65. N� de ref. del art�culo: G0809228130I3N00

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Ironman's Ultimate Guide To Building Muscle Mass

Ironman Magazine

Publicado por McGraw-Hill, 2000

ISBN 10: 0809228130 ISBN 13: 9780809228133

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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America

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Ironman's Ultimate Guide To Building Muscle Mass

Ironman Magazine

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ISBN 10: 0809228130 ISBN 13: 9780809228133

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Paperback. Condici�n: Very Good. Ironman's Ultimate Guide To Building Muscle Mass This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N� de ref. del art�culo: 7719-9780809228133

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Ironman's Ultimate Guide To Building Muscle Mass

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ISBN 10: 0809228130 ISBN 13: 9780809228133

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Paperback. Condici�n: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N� de ref. del art�culo: 6545-9780809228133

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