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Sinopsis
Book by WolffRobert
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Reseña del editor
From the pages of Muscle & Fitness magazine comes Bodybuilding 101, a complete motivational how-to guide based on Robert Wolff's immensely popular column in the world-renowned fitness magazine. Covering everything from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, Bodybuilding 101 appeals to men and women of all ages, from beginner to advanced fitness enthusiast--anyone who desires a stronger, firmer, and shapelier body but does not have the know-how to achieve it. In order to help explain exercises step-by-step, Bodybuilding 101 contains more than 200 photos by the best physique and exercise photographers in the industry. Robert Wolff is a true fitness and motivation authority who has helped thousands reach their absolute best. Let him show you the way to achieve incredible, lifetime-lasting results in the quickest way possible. Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzeneggar, Lee Haney, Steve Reeves, Lou Ferrigno, Rachel McLish, and Cory Everson and has been published in Shape, Men's Fitness, and Flex. "Of all the writers who have written for my magazines, one of the best who's changed the lives of people through bodybuilding and motivation is Robert Wolff. He has the uncanny ability for discovering the subtleties that turn a good exercise into a great one and for cutting through the hype to explain it to the average man and woman in easy and motivating ways that they'll understand and remember." --Joe Weider "No other physical activity can change your body faster than bodybuilding, and no other writer and book can give you the real priceless jewels of training wisdom learned from years of gym workouts and working alongside the greatest names in the sport like Robert Wolff and Bodybuilding 101. This book will be a guide that you'll refer to time and time again because Robert Wolff's inspirational message is timeless." --Cory Everson, six-time Ms. Olympia and bestselling author "Robert Wolff is in a class of his own. Few writers can capture the muscle and soul of bodybuilding like him. You're holding a book written by the man who can give you a priceless world of knowledge and save you much wasted time and frustration." --Lee Haney, eight-time Mr. Olympia and world champion bodybuilder "What a breath of fresh air it is to have someone who really knows his stuff come along and write a book with information that works incredibly well. Robert Wolff is such a writer, and Bodybuilding 101 is a book that can get you in great shape much quicker than you ever thought possible." --Rachel McLish, two-time Ms. Olympia and bestselling author "Robert Wolff shares the same passion for the sport of natural bodybuilding that I have, and he has intuitive understanding of and in-the-gym knowledge about all aspects of training. It's with pleasure that I highly recommend his book. His message and book will change your physique and your life!" --Steve Reeves, former Mr. American and Mr. Universe
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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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- EditorialMcGraw-Hill Education
- Año de publicación1999
- ISBN 10 0809227843
- ISBN 13 9780809227846
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas256
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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
Publicado por
McGraw-Hill, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
Antiguo o usado
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Bodybuilding 101
Publicado por
McGraw-Hill, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66. Nº de ref. del artículo: G0809227843I3N00
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Bodybuilding 101
Publicado por
McGraw-Hill, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
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Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66. Nº de ref. del artículo: G0809227843I3N00
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Bodybuilding 101
Publicado por
McGraw-Hill, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
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Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66. Nº de ref. del artículo: G0809227843I3N10
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Bodybuilding 101
Publicado por
McGraw-Hill, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66. Nº de ref. del artículo: G0809227843I3N00
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Bodybuilding 101
Publicado por
McGraw-Hill, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
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Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.66. Nº de ref. del artículo: G0809227843I3N00
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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
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ISBN 13: 9780809227846
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Condición: Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! Nº de ref. del artículo: 0KVOVP001LU8_ns
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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
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ISBN 10: 0809227843
ISBN 13: 9780809227846
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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
Publicado por
McGraw-Hill Companies, The, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1 Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP64545766
Cantidad disponible: 2 disponibles
Imagen de archivo
Bodybuilding 101 : Everything You Need to Know to Get the Body You Want
Publicado por
McGraw-Hill Companies, The, 1999
ISBN 10: 0809227843
ISBN 13: 9780809227846
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1 Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 4017708-75
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