PROBLEM ZONES - Tapa blanda

Rudiger, Margit; Haberlein, Sabine

 
9780806942476: PROBLEM ZONES

Sinopsis

A text that encourages readers worried about their figures to become the body they were meant to be. It gives advice on gymnastics, nutrition and massage. It also details analyses of common foods and hints on how to shop and prepare menus.

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Reseña del editor

Get rid of those nagging "problem zones"--sagging stomachs, spreading buttocks, and thick thighs--forever! Start skin-deep with creams, gels, oils, massages, and hot and cold-water treatments that improve circulation and tighten muscle tissue; then evaluate therapies from heat treatments to surgery. But the program's core is a complete workout plan with weights, done in the home or gym. Finally, a diet emphasizing "power foods" doesn't just reduce calories, but fights water retention and cellulite. It's the body you were meant to have! 128 pages (all in color), 8 1/4 x 10 1/4.

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