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Sleep: Practical Ways to Restore Health Using Complementary Medicine (Help Yourself to Health) - Tapa dura

Ernst, Edzard

 
9780806931333: Sleep: Practical Ways to Restore Health Using Complementary Medicine (Help Yourself to Health)
Tapa dura
ISBN 10: 0806931337 ISBN 13: 9780806931333
Editorial: Sterling Pub Co Inc, 1999

Sinopsis

Can't sleep? You have company--only about 20 percent of those living in industrialized countries have no sleep disturbances at all. If the incredible array of alternative therapies have left you confused, this self-help guide will lead you through the maze of choices till you arrive at the ones that succeed for you. Understand exactly what insomnia is, its possible causes from snoring to nightmares, and how much sleep is enough. * Sleeping pills, counseling, and cognitive behavior therapy: will these conventional treatments do the trick for you--and what are their advantages and disadvantages? * One by one, consider complementary therapies alone and in combination: melatonin; herbal remedies like lemon balm; homeopathy and acupuncture; exercise, tai chi, and yoga; hypnotherapy, and more. Bonus: advice on choosing a therapist knowledgeable about these methods. It won't be long until you wake, refreshed and relaxed from a good night's rest! 96 pages (all in color), 4 3/4 x 7 1/16.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Can't sleep? You have company--only about 20 percent of those living in industrialized countries have no sleep disturbances at all. If the incredible array of alternative therapies have left you confused, this self-help guide will lead you through the maze of choices till you arrive at the ones that succeed for you. Understand exactly what insomnia is, its possible causes from snoring to nightmares, and how much sleep is enough. * Sleeping pills, counseling, and cognitive behavior therapy: will these conventional treatments do the trick for you--and what are their advantages and disadvantages? * One by one, consider complementary therapies alone and in combination: melatonin; herbal remedies like lemon balm; homeopathy and acupuncture; exercise, tai chi, and yoga; hypnotherapy, and more. Bonus: advice on choosing a therapist knowledgeable about these methods. It won't be long until you wake, refreshed and relaxed from a good night's rest! 96 pages (all in color), 4 3/4 x 7 1/16.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Sterling Pub Co Inc
Año de publicación
1999
Idioma
Inglés
ISBN 10 
0806931337
ISBN 13 
9780806931333
Encuadernación
Tapa dura
Número de páginas
91
Contacto del fabricante
no disponible
Persona responsable
no disponible