How to Control Your Anger Before It Controls You - Tapa blanda

Ellis, Albert; Tafrate, Raymond Chip, Ph.D.

 
9780806520100: How to Control Your Anger Before It Controls You

Sinopsis

Two psychologists present an innovative technique to help people act assertively and control their anger, in a guide that introduces the techniques and exercises of the Rational Emotive Behavior Therapy approach

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