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Sinopsis
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
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Acerca del autor
Robert M. Sapolsky is the author of several works of nonfiction, including A Primate’s Memoir, The Trouble with Testosterone, and Why Zebras Don’t Get Ulcers. His most recent book, Behave, was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant.” He and his wife live in San Francisco.
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Why Zebras Don't Get Ulcers
Third EditionBy Sapolsky, Robert M.Owl Books
Copyright ©2004 Sapolsky, Robert M.All right reserved.
ISBN: 0805073698
From Why Zebras Don't Get Ulcers:
Regardless of how poorly we are getting along with a family member or how incensed we are about losing a parking spot, we rarely settle that sort of thing with a fistfight. Likewise, it is a rare event when we have to stalk and personally wrestle down our dinner. Essentially, we humans live well enough and long enough, and are smart enough, to generate all sorts of stressful events purely in our heads. How many hippos worry about whether Social Security is going to last as long as they will, or even what they are going to say on a first date? Viewed from the perspective of the evolution of the human kingdom, psychological stress is a recent invention. If someone has just signed the order to hire a hated rival after months of plotting and maneuvering, her physiological responses might be shockingly similar to those of a savanna baboon who has just lunged and slashed the face of a competitor. And if someone spends months on end twisting his innards in anxiety, anger, and tension over some emotional problem, this might very well lead to illness.
Continues...
Excerpted from Why Zebras Don't Get Ulcers by Sapolsky, Robert M. Copyright ©2004 by Sapolsky, Robert M.. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
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Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I3N00
Cantidad disponible: 8 disponibles
Imagen de archivo
Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I3N01
Cantidad disponible: 1 disponibles
Imagen de archivo
Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I3N00
Cantidad disponible: 7 disponibles
Imagen de archivo
Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I3N00
Cantidad disponible: 7 disponibles
Imagen de archivo
Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I3N00
Cantidad disponible: 7 disponibles
Imagen de archivo
Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I3N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I5N00
Cantidad disponible: 13 disponibles
Imagen de archivo
Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I5N00
Cantidad disponible: 12 disponibles
Imagen de archivo
Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I5N00
Cantidad disponible: 13 disponibles
Imagen de archivo
Why Zebras Don't Get Ulcers
Publicado por
Holt Paperbacks, 2004
ISBN 10: 0805073698
ISBN 13: 9780805073690
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.26. Nº de ref. del artículo: G0805073698I4N00
Cantidad disponible: 1 disponibles