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The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life - Tapa blanda

 
9780805073263: The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life

Sinopsis

A noted expert in the field of pain relief presents a comprehensive and effective program for keeping one's back healthy, thus reducing the need for therapy, drugs, or surgery, including lifestyle changes to reduce stress on the back, exercises to strengthen the area, touch therapies for soothing pain, tips on maintaining a healthy weight, and complementary and alternative remedies. Original. 20,000 first printing.

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Acerca del autor

Harris H. McIlwain, M.D., a board-certified rheumatologist, is the founder of the Tampa Medical Group and the author of twenty books. He lives in Temple Terrace, Florida.

Debra Fulghum Bruce, M.S., has written more than 2,500 articles and sixty-five books on various health topics. She lives in Atlanta, Georgia.

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