Book by Somer MA RD Elizabeth
"Sinopsis" puede pertenecer a otra edición de este libro.
"Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life." --New York Daily News
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
GRATIS
A Estados Unidos de America
Gastos de envío:
EUR 3,57
A Estados Unidos de America
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: USED_GOOD. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00024294519
Cantidad disponible: Más de 20 disponibles
Librería: Gulf Coast Books, Memphis, TN, Estados Unidos de America
Paperback. Condición: USED_GOOD. Nº de ref. del artículo: 0805062009-3-17782629
Cantidad disponible: 2 disponibles
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Paperback. Condición: USED_GOOD. Nº de ref. del artículo: 0805062009-3-22636929
Cantidad disponible: 2 disponibles
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Paperback. Condición: USED_FAIR. Nº de ref. del artículo: 0805062009-4-20613171
Cantidad disponible: 1 disponibles
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Paperback. Condición: USED_GOOD. Nº de ref. del artículo: 0805062009-3-25747765
Cantidad disponible: 2 disponibles
Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
Paperback. Condición: USED_GOOD. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Nº de ref. del artículo: mon0000877968
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Paperback. Condición: USED_GOOD. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.65. Nº de ref. del artículo: G0805062009I3N00
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: USED_ASNEW. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.65. Nº de ref. del artículo: G0805062009I2N00
Cantidad disponible: 1 disponibles
Librería: BookHolders, Towson, MD, Estados Unidos de America
Condición: USED_GOOD. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: second ] Publisher: Holt Paperbacks Pub Date: 12/15/1999 Binding: Paperback Pages: 480 second edition. Nº de ref. del artículo: 6540613
Cantidad disponible: 1 disponibles
Librería: Off The Shelf, Antonia, MO, Estados Unidos de America
paperback. Condición: USED_FAIR. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents and worn corners. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting,but the text is not obscured or unreadable. May NOT include discs, access code or other supplemental materials. Nº de ref. del artículo: 4WILKM00LNQQ
Cantidad disponible: 1 disponibles