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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness - Tapa blanda
Sinopsis
Welcome to the world of yoga.
Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors ofYoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures,Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:
* Tips on the use of the breath in yoga practice and breath awareness exercises
* Guidelines for regular practice, including health and safety considerations
* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described
* Sample Yoga routines that can be done in as little as 15 minutes per day
* Instruction on the practice and power of meditation
Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors ofYoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures,Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:
* Tips on the use of the breath in yoga practice and breath awareness exercises
* Guidelines for regular practice, including health and safety considerations
* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described
* Sample Yoga routines that can be done in as little as 15 minutes per day
* Instruction on the practice and power of meditation
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
The world-renowned, award-winning Yoga Journal is the premier yoga publication in this country and has produced a number of best-selling videos on yoga practice.Mara Carrico has more than a quarter century of experience teaching dance, movement therapy, and yoga and is the choreographer ofJane Fonda's Yoga Exercise Workout video. She writes frequently on the subject of yoga and Eastern disciplines and conducts workshops around the world.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Publicado por
Holt Paperbacks, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001538406
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Publicado por
Holt Paperbacks, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Nº de ref. del artículo: M00805045716-G
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
Publicado por
Holt Paperbacks, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.79. Nº de ref. del artículo: G0805045716I4N00
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
Publicado por
Holt Paperbacks, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.79. Nº de ref. del artículo: G0805045716I4N00
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
Publicado por
Holt Paperbacks, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.79. Nº de ref. del artículo: G0805045716I4N00
Cantidad disponible: 2 disponibles
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
Publicado por
Holt Paperbacks, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.79. Nº de ref. del artículo: G0805045716I4N00
Cantidad disponible: 2 disponibles
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
Publicado por
Holt Paperbacks, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
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Soft cover
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
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Paperback. Condición: Very Good. Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780805045710
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Librería: Bahamut Media, Reading, Reino Unido
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780805045710
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Yoga Journal's Yoga Basics: The Essential Beginner's Guide to Yoga For a Lifetime of Health and Fitness
Publicado por
Holt Paperbacks, 1997
ISBN 10: 0805045716
ISBN 13: 9780805045710
Antiguo o usado
paperback
Librería: London Bridge Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
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