Backs in Motion: The Only Back-Care Program for Everybody - Tapa dura

Maharam, Lewis G.

 
9780805035407: Backs in Motion: The Only Back-Care Program for Everybody

Sinopsis

Dr. Maharam's program gives athletes and nonathletes alike guidance on how to stretch and strengthen the specific muscles used in whatever activity they do. It gives exercises to prepare the back for more than three dozen sports, including hiking, cycling, tennis, aerobics, in-line skating, golf, and bowling, as well as a program of exercises for the nonsports-minded.

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Acerca del autor

Lewis G. Maharam, M.D., FACSM, is a lecturer in the Department of Orthopedic Surgery, College of Physicians and Surgeons, Columbia University.

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