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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Specials) - Tapa blanda
Sinopsis
With this yoga guide, you can delve into a sport as good for your mind as it is for your body―and become a part of the vast (and continually growing) yoga community in the US and beyond.
Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge―and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth.
This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism.
The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as:
- Where do I begin?
- How do I find a teacher?
- How do I prepare for my first class?
- What do the unfamiliar terms mean?
- And much, much more
Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
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Yoga Basics
Publicado por
Tuttle Publishing, US, 2023
ISBN 10: 0804856443
ISBN 13: 9780804856447
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Nº de ref. del artículo: LU-9780804856447
Cantidad disponible: 14 disponibles
Imagen del vendedor
Yoga Basics
Publicado por
Tuttle Publishing, US, 2023
ISBN 10: 0804856443
ISBN 13: 9780804856447
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Nº de ref. del artículo: LU-9780804856447
Cantidad disponible: 14 disponibles
Imagen del vendedor
Yoga Basics
Publicado por
Tuttle Publishing, US, 2023
ISBN 10: 0804856443
ISBN 13: 9780804856447
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Nº de ref. del artículo: LU-9780804856447
Cantidad disponible: 14 disponibles
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. Paperback. . . . . . Nº de ref. del artículo: V9780804856447
Cantidad disponible: 15 disponibles
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
Publicado por
Tuttle Publishing, 2023
ISBN 10: 0804856443
ISBN 13: 9780804856447
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 369. Nº de ref. del artículo: B9780804856447
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Yoga Basics
Publicado por
Tuttle Publishing, US, 2023
ISBN 10: 0804856443
ISBN 13: 9780804856447
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. With this yoga guide, you can delve into a sport as good for your mind as it is for your body-and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge-and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much moreYoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success. Nº de ref. del artículo: LU-9780804856447
Cantidad disponible: 14 disponibles
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780804856447
Cantidad disponible: 15 disponibles
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Yoga Basics
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: IB-9780804856447
Cantidad disponible: 15 disponibles
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Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed (Paperback or Softback)
Publicado por
Tuttle Publishing 4/18/2023, 2023
ISBN 10: 0804856443
ISBN 13: 9780804856447
Nuevo
Paperback or Softback
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback or Softback. Condición: New. Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed 0.5. Book. Nº de ref. del artículo: BBS-9780804856447
Cantidad disponible: 5 disponibles
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Publicado por
Tuttle Publishing, 2023
ISBN 10: 0804856443
ISBN 13: 9780804856447
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paperback
Librería: Bookmonger.Ltd, HILLSIDE, NJ, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
paperback. Condición: Very Good. Crease on cover*. Nº de ref. del artículo: mon0000658852
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