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Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life - Tapa dura

Braza, Jerry

 
9780804852609: Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life
Tapa dura
ISBN 10: 080485260X ISBN 13: 9780804852609
Editorial: Tuttle Publishing, 2020

Sinopsis

Thousands of readers―from prisoners to priests―have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.

This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful―from those practicing mindfulness for the first time to meditation veterans.

This practical guide to mindfulness contains reflections, actions and practices that will help you to:

  • Reduce anxiety and stress
  • Calm and quiet the mind
  • Transform negative feelings and habits
  • Intensify personal connections and relationships
  • Heighten productivity and concentration
  • Address unresolved emotional issues and traumas
  • Discover the power of contemplative practice

This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.

Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

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Editorial
Tuttle Publishing
Año de publicación
2020
Idioma
Inglés
ISBN 10 
080485260X
ISBN 13 
9780804852609
Encuadernación
Tapa dura
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
UPI-2M PLUS d.o.o.
matt.parsons@upi2mbooks.hr

Meduliceva 20
Zagreb
10000
Croacia