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Sinopsis
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline―now in a handy, inexpensive format!
This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need―step-by-step instructions and over 160 clear and simple illustrations.
Tai Chi is the fastest-growing martial art in the world today―due to its physical, mental and spiritual benefits―combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.
Benefits of Tai Chi include:
- Reducing falls by improving flexibility and balance
- Relieving joint pain
- Reducing stress and anxiety
- Lower blood pressure
- Strengthened core, legs and upper body
Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialTuttle Publishing
- Año de publicación2019
- ISBN 10 0804852294
- ISBN 13 9780804852296
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas80
- Contacto del fabricanteno disponible
EUR 6,25
EUR 1,60 gastos de envío desde Estados Unidos de America a España
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Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind
Publicado por
Tuttle Publishing, 2019
ISBN 10: 0804852294
ISBN 13: 9780804852296
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.24. Nº de ref. del artículo: G0804852294I5N00
Cantidad disponible: 1 disponibles
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Publicado por
Tuttle Publishing, 2019
ISBN 10: 0804852294
ISBN 13: 9780804852296
Antiguo o usado
paperback
Librería: Bellwetherbooks, McKeesport, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: As New. Illustrated. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Nº de ref. del artículo: PB-LN-0804852294
Cantidad disponible: 8 disponibles
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2019. Illustrated. paperback. . . . . . Nº de ref. del artículo: V9780804852296
Cantidad disponible: Más de 20 disponibles
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Pocket Tai Chi for Beginners
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: IB-9780804852296
Cantidad disponible: 1 disponibles
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9780804852296_new
Cantidad disponible: 3 disponibles
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Pocket Tai Chi for Beginners
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: H8-9780804852296
Cantidad disponible: 15 disponibles
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Publicado por
Tuttle Publishing, United States, Boston, 2019
ISBN 10: 0804852294
ISBN 13: 9780804852296
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise disciplinenow in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you needstep-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world todaydue to its physical, mental and spiritual benefitscombining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR011440441
Cantidad disponible: 2 disponibles
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Publicado por
Tuttle Publishing, 2019
ISBN 10: 0804852294
ISBN 13: 9780804852296
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 130. Nº de ref. del artículo: B9780804852296
Cantidad disponible: Más de 20 disponibles
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9780804852296
Cantidad disponible: 12 disponibles