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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series) - Tapa blanda
Sinopsis
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond.
Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth.
This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism.
The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as:
- Where do I begin?
- How do I find a teacher?
- How do I prepare for my first class?
- What do the unfamiliar terms mean?
- And much, much more
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Acerca del autor
C. Alexander Simpkins, PhD, and Annellen M. Simpkins, PhD, are psychologists specializing in meditation, hypnotherapy, and neuroscience. The Simpkins studied at the Integral Yoga Institute in New York City in the early 1970's and have since incorporated those principles and practices into the martial arts they have been teaching for over 40 years. They are authors of 28 books on Eastern philosophy, martial arts, psychology, hypnosis, and meditation, including yoga meditation. They practice and teach their own martial art, Tae Chun Do, combining meditation with movement.
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Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Publicado por
Tuttle Publishing, 2018
ISBN 10: 0804845867
ISBN 13: 9780804845861
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Paperback
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Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0804845867I4N10
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Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
Publicado por
Tuttle Publishing, 2018
ISBN 10: 0804845867
ISBN 13: 9780804845861
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0804845867I4N00
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Publicado por
Tuttle Publishing, 2018
ISBN 10: 0804845867
ISBN 13: 9780804845861
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Tapa blanda
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Yoga Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
Publicado por
Tuttle Publishing, 2018
ISBN 10: 0804845867
ISBN 13: 9780804845861
Antiguo o usado
Tapa blanda
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Yoga Basics : The Basic Poses and Routines You Need to Be Healthy and Relaxed
Publicado por
Tuttle Publishing, 2018
ISBN 10: 0804845867
ISBN 13: 9780804845861
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Publicado por
Tuttle Publishing, 2018
ISBN 10: 0804845867
ISBN 13: 9780804845861
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paperback
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Publicado por
Tuttle Publishing, 2018
ISBN 10: 0804845867
ISBN 13: 9780804845861
Antiguo o usado
Paperback
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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
Publicado por
Tuttle Publishing, 2018
ISBN 10: 0804845867
ISBN 13: 9780804845861
Antiguo o usado
Tapa blanda
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Yoga Basics: The Basic Poses and Routine
Publicado por
Tuttle Publishing, 2018
ISBN 10: 0804845867
ISBN 13: 9780804845861
Antiguo o usado
Paperback
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