Mastering Muay Thai Kick-Boxing: Mma-Proven Techniques - Tapa dura

"...I cannot recommend a better representation of Muay Thai than that found within these pages." --from the foreword by Patrick Tray, four-time combat veteran with the US Navy Seal Team and instructor for the Thai Boxing Association of the USA (TBA-USA) "Mastering Muay Thai Kick-Boxing: MMA-Proven Techniques was designed to bring the experiences of 20-year martial arts veteran Joe E. Harvey to practitioners like you. Full color and 180 pages long, the book teaches movement, strikes, defenses, the clinch and drills." --Black Belt Times

Mastering Muay Thai Kick-Boxing covers muay thai stances and such moves as: Upper body strikes and defenses Lower body strikes and defenses Plum/clinch tie up defenses Stalking and retreating Also, read about what equipment is best to use, training and endurance drills, and specific problem areas. This martial arts book is an outstanding aid to anyone training in muay thai or mixed martial arts. New students will learn the moves efficiently through clear diagrams that include centerline, levels, directional angles, and linear positioning. Over 200 color photographs supplement the diagrams, making it easy for more experienced students to refine their techniques.