Bodywisdom: An Easy-To-Use Handbook of Simple Exercises and Self-Massage Techniques for Busy People - Tapa blanda

Sinopsis

Your body was beautifully designed for the purpose of hunting and gathering food, and for making the tools to help you in that task. However, with the conveniences of modern life we are less active, and unless we make a special effort to exercise, the body tends to lose much of its natural flexibility and aliveness. But who has time?
These exercises and techniques have been specially chosen to help you gently ease the strains and stresses of everyday life - without putting too many demands on your already too-busy schedule. There is no need to suffer now to gain future rewards where your mental and physical and relaxation is concerned. "Easy is right" in the process of reconnecting with the body's natural wisdom, and you'll notice the benefits right away.
Well-being is more than just a physical state. BodyWisdom acknowledges the deep interdependence of body and mind, and its simple techniques guide you toward a concrete experience and understanding of this "holistic" approach to your health.
No special diets, no fancy gear, no long and arduous training is required - instead, you'll learn to listen to your own body and its needs. BodyWisdom recognizes the fact that each of us is a unique phenomenon. The collection of tools in these pages will help you discover the path to relaxation and well-being that your own body's wisdom wants you to follow.

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