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Sinopsis
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.
“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl
Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:
• Follow a flexible and very doable 8-week plan.
• Overcome cravings.
• Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows).
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
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Acerca del autor
SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. Through her books and her online 8-Week Program at IQuitSugar.com, Sarah has enabled more than 1.2 million people to quit sugar worldwide. She lives in Sydney, Australia.
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Publicado por
Clarkson Potter, 2014
ISBN 10: 0804186014
ISBN 13: 9780804186018
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007542747
Cantidad disponible: 2 disponibles
Imagen de archivo
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Publicado por
Clarkson Potter Publishers, 2014
ISBN 10: 0804186014
ISBN 13: 9780804186018
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.81. Nº de ref. del artículo: G0804186014I3N10
Cantidad disponible: 1 disponibles
Imagen de archivo
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Publicado por
Clarkson Potter Publishers, 2014
ISBN 10: 0804186014
ISBN 13: 9780804186018
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.81. Nº de ref. del artículo: G0804186014I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Publicado por
Clarkson Potter Publishers, 2014
ISBN 10: 0804186014
ISBN 13: 9780804186018
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.81. Nº de ref. del artículo: G0804186014I3N00
Cantidad disponible: 4 disponibles
Imagen de archivo
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Publicado por
Clarkson Potter Publishers, 2014
ISBN 10: 0804186014
ISBN 13: 9780804186018
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.81. Nº de ref. del artículo: G0804186014I3N00
Cantidad disponible: 4 disponibles
Imagen de archivo
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Publicado por
Clarkson Potter Publishers, 2014
ISBN 10: 0804186014
ISBN 13: 9780804186018
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.81. Nº de ref. del artículo: G0804186014I3N00
Cantidad disponible: 5 disponibles
Imagen de archivo
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Publicado por
Clarkson Potter Publishers, 2014
ISBN 10: 0804186014
ISBN 13: 9780804186018
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.81. Nº de ref. del artículo: G0804186014I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Publicado por
Clarkson Potter Publishers, 2014
ISBN 10: 0804186014
ISBN 13: 9780804186018
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.81. Nº de ref. del artículo: G0804186014I3N00
Cantidad disponible: 4 disponibles
Imagen de archivo
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Publicado por
Clarkson Potter, 2014
ISBN 10: 0804186014
ISBN 13: 9780804186018
Antiguo o usado
Paperback
Librería: London Bridge Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 0804186014-3-22464066
Cantidad disponible: 1 disponibles
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780804186018
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