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Memory Builders: Easy Exercises to Sharpen Your Memory - Tapa blanda

Minirth

 
9780800739584: Memory Builders: Easy Exercises to Sharpen Your Memory
Tapa blanda
ISBN 10: 0800739582 ISBN 13: 9780800739584
Editorial: Revell, 2021

Sinopsis

As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

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Acerca del autor

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and Strong Memory, Sharp Mind. For more information, visit www.minirthclinic.com.

De la contraportada

Proven techniques for improving and protecting your memory

As we age, we may look and feel younger than our parents' generation--sixty is the new forty, after all--but mental decline can begin as early as age thirty, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity.

In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Revell
Año de publicación
2021
Idioma
Inglés
ISBN 10 
0800739582
ISBN 13 
9780800739584
Encuadernación
Tapa blanda
Número de páginas
336
Contacto del fabricante
no disponible
Persona responsable
no disponible