Brain Gym for All: A Personal Programme for Improving Your Quality of Life - Tapa blanda

Sinopsis

The simple but highly effective exercises in Brain Gym for all will stimulate your brain, and sharpen your skills and senses. Only 15 minutes per day for two months can make an important difference. Brain Gym exercises can help people who suffer from attention deficit disorder, hyperactivity, underachievement or poor self-image. You can also do these exercises to combat depression, anxiety and stress, and to fine-tune your vision, hearing, eye-hand coordination, reading and spelling, memory, communication, organising abilities and concentration.

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