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Don't Sweat the Small Stuff-- and it's All Small Stuff: Simple Ways to Keep the Little Things from Taking over Your Life - Tapa blanda

Carlson PH D, PH D Richard

 
9780786881857: Don't Sweat the Small Stuff-- and it's All Small Stuff: Simple Ways to Keep the Little Things from Taking over Your Life
Tapa blanda
ISBN 10: 0786881852 ISBN 13: 9780786881857
Editorial: Hachette Books, 1997

Sinopsis

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime

Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide--a self-help classic.
​
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:
  • Live in the present moment
  • Let others have the glory at times
  • Lower your tolerance to stress
  • Trust your intuitions
  • Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

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Acerca del autor

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

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Editorial
Hachette Books
Año de publicación
1997
Idioma
Inglés
ISBN 10 
0786881852
ISBN 13 
9780786881857
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland
info@hbgi.ie

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