Daily Rituals & Reflection: A Workbook for Intentional Living - Tapa blanda

Reynolds, Susan

 
9780785848868: Daily Rituals & Reflection: A Workbook for Intentional Living
Tapa blanda
ISBN 10: 078584886X ISBN 13: 9780785848868
Editorial: Chartwell Books, 2026

Sinopsis

Create impactful and meaningful routines with this beautiful and accessible workbook. 

Consistent daily routines and rituals have a lasting impact on our physical, mental, and emotional well-being. With Daily Rituals & Reflection, you’ll learn how to stay grounded, practice mindfulness, and create intentional rituals that work for you. 

This life-changing workbook includes:

  • Meditation exercises
  • Morning and evening rituals
  • Mindfulness activities and exercises
  • Thoughtful writing prompts

Live a slower, more intentional life with Daily Rituals & Reflection.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com. 

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Chartwell Books
Año de publicación
2026
Idioma
Inglés
ISBN 10 
078584886X
ISBN 13 
9780785848868
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible