Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments

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9780778804819: Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments

Taping can be effective and simple -- all with a 2-inch wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions.

Athletes are wearing brightly colored tapes at sporting events like the London Olympics, Wimbledon, gymnastics meets or even out jogging.

The reason they're taping is because it's an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis.

Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation.

How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session.

There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step color photos. Self-treatment, regeneration and prevention for almost any complaint is just a roll of tape away.

Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern.

Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping's many benefits.

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About the Author:

John Langendoen has a MSc in pain management and a bachelor degree in physiotherapy. He's an active proponent of self-taping and over the last 5 years he has been conducting international seminars, presentations and workshops on the subject throughout the world including North America. His experience also includes presentations at international conferences as well as being a member of the medical staff for the Korean National Football Team at FIFA World Cups.

Karin Sertel is a physical therapist and experienced Hand, Manual (Maitland Concept) and Cranio-Sacral Therapist for both children and adults. For over 30 years, she's been a huge advocate for self-therapy in her hand patients and self-taping has become a major component of her hand rehabilitation approach.

Review:

This book focuses on the use of taping as a treatment for reducing pain, muscle tension, sprains, strains and many more injuries. It provides information on how you yourself can apply tape on your body for sports, exercise and daily activities. Some examples are support upright position, bruised ribs, pain in muscle movement, carpal tunnel syndrome, sore back, help with breathing, promote better healing of scars, headaches and menstrual cramps. Provided in the book are step-by-step diagrams, written instructions and width/amount of tape required for each condition. As well, there is a full body diagram of the individual muscles in the human body at the beginning of the book. This book contains considerable information for relieving pain and tension during exercise, sports and daily life. (Glenn Perrett Northumberland News 2014-10-09)

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John Langendoen, Karin Sertel
Editorial: ROBERT ROSE INC, Canada (2014)
ISBN 10: 077880481X ISBN 13: 9780778804819
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Descripción ROBERT ROSE INC, Canada, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they re taping is because it s an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session. There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step colour photos. Selftreatment, regeneration and prevention for almost any complaint is just a roll of tape away. Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern. Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping s many benefits. Nº de ref. de la librería AAJ9780778804819

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John Langendoen, Karin Sertel
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Descripción Robert Rose Inc 2014-05-08, 2014. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05097386

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John Langendoen, Karin Sertel
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Descripción ROBERT ROSE INC, Canada, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they re taping is because it s an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session. There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step colour photos. Selftreatment, regeneration and prevention for almost any complaint is just a roll of tape away. Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern. Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping s many benefits. Nº de ref. de la librería AAJ9780778804819

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Descripción Robert Rose. PAPERBACK. Estado de conservación: New. 077880481X BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.57. Nº de ref. de la librería OTF-Y-9780778804819

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Descripción Robert Rose Inc 2014-05-08, 2014. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-MAR-00006767

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Descripción Paperback. Estado de conservación: New. Paperback. Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.830. Nº de ref. de la librería 9780778804819

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Descripción Robert Rose Inc, 2014. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780778804819

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