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Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments - Tapa blanda
Sinopsis
Texto en inglés. 27 x 20. Tapa blanda de editorial ilustrada. Como nuevo. Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they re taping is because it s an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, b
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Críticas
This book focuses on the use of taping as a treatment for reducing pain, muscle tension, sprains, strains and many more injuries. It provides information on how you yourself can apply tape on your body for sports, exercise and daily activities. Some examples are support upright position, bruised ribs, pain in muscle movement, carpal tunnel syndrome, sore back, help with breathing, promote better healing of scars, headaches and menstrual cramps. Provided in the book are step-by-step diagrams, written instructions and width/amount of tape required for each condition. As well, there is a full body diagram of the individual muscles in the human body at the beginning of the book. This book contains considerable information for relieving pain and tension during exercise, sports and daily life.-- (10/09/2014)
Reseña del editor
Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they're taping is because it's an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session. There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step colour photos. Selftreatment, regeneration and prevention for almost any complaint is just a roll of tape away. Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern. Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping's many benefits.
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- EditorialRobert Rose Inc
- Año de publicación2014
- ISBN 10 077880481X
- ISBN 13 9780778804819
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas256
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Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Publicado por
Robert Rose, 2014
ISBN 10: 077880481X
ISBN 13: 9780778804819
Antiguo o usado
paperback
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
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paperback. Condición: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466ZKQ0001NG
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Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Publicado por
Robert Rose, 2014
ISBN 10: 077880481X
ISBN 13: 9780778804819
Antiguo o usado
Tapa blanda
Librería: Goodwill, Brooklyn Park, MN, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: VeryGood. Nº de ref. del artículo: 2Y6RUU004MVM_ns
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Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Publicado por
Robert Rose, 2014
ISBN 10: 077880481X
ISBN 13: 9780778804819
Antiguo o usado
Tapa blanda
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Signs of wear and consistent use. Nº de ref. del artículo: 3IIK3P005CTW
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Kinesiology Taping the Essential Step-By-Step Guide : Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Publicado por
Rose Incorporated, Robert, 2014
ISBN 10: 077880481X
ISBN 13: 9780778804819
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Tapa blanda
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Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Publicado por
Robert Rose, 2014
ISBN 10: 077880481X
ISBN 13: 9780778804819
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Kinesiology Taping: The Essential Step-By-Step Guide
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Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Publicado por
Robert Rose, 2014
ISBN 10: 077880481X
ISBN 13: 9780778804819
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Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
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Kinesiology Taping : The Essential Step-by-Step Guide: Taping for Sports, Fitness & Daily Life: 160 Conditions & Ailments
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Kinesiology Taping The Essential Step-By-Step Guid: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Publicado por
Robert Rose, 2014
ISBN 10: 077880481X
ISBN 13: 9780778804819
Antiguo o usado
paperback
Librería: SatelliteBooks, Burlington, VT, Estados Unidos de America
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