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Cry Anger

Mass Market Paperback. Condición: Very Good. First Thus 1st Printing. Light Creasing on Front, Rear Covers, Spine; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled; Moderate Yellowing Due to Age. Finally in paperback! THE BESTSELLER. A common-sense, do-it-yourself approach to fighting the biggest epidemic of our times--DEPRESSION, by the bestselling author of "Discovering the Pleasure Principle". SUB-TITLE: A Cure for Depression. CONTENTS: I. THE BEGINNING 1. I Am an Angry Psychiatrist II. THE FACES OF ANGER 2. Everyday Anger 3. The Boiler of Anger 4. Angry Games People Play 5. Sex and Hostility 6. Body Talk and Anger III. THE MASKS OF ANGER 7. Depression 8. Anxiety 9. The Curse of Perfectionism IV. THE INNER SELF 10. "Me Too" 11. Helpless and Angry Games 12. Growing Up V. THE EXPRESSION OF ANGER 13. Anger Now? 14. Feeling Your Anger 15. Reowning Your Anger 16. Lowering Your Hostility 17. Accepting Your Anger 18. Showing Your Anger 19. Living With Anger VI. THE CONCLUSION 20. Growing with Anger. SYNOPSIS: Are you plodding through life, coping on the surface yet vaguely aware that something is missing? Are you tense, anxious, compulsively nice, afraid to show what you really feel? Maybe you are ANGRY! Too many people try to hid their anger by pushing it deep within themselves. But it builds up until it explodes in a tantrum or crying jag. CRY ANGER shows you how to use your anger constructively, by feeling it, accepting it, expressing it. By using your hostility in a healthy, direct way, you can prevent illness, improve your self-image, and learn to enjoy living. Size: 12mo - over 6¾" - 7¾" tall. Nº de ref. del artículo: 004451

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