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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga - Tapa blanda

Weintraub, Amy

 
9780767914505: Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
Tapa blanda
ISBN 10: 0767914503 ISBN 13: 9780767914505
Editorial: Harmony/Rodale/Convergent, 2003

Sinopsis

Take the natural path to mental wellness

More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.

Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

AMY WEINTRAUB, MFA, RYT, is a senior Kripalu teacher and an award-winning fiction writer. She teaches yoga and fiction writing and contributes to national magazines, including Yoga Journal, Poets and Writers and Psychology Today. She lives in Tucson, Arizona.

De la solapa interior

Take the natural path to mental wellness
More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, "Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
"Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Harmony/Rodale/Convergent
Año de publicación
2003
Idioma
Inglés
ISBN 10 
0767914503
ISBN 13 
9780767914505
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
no disponible