The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

3,9 valoración promedio
( 320 valoraciones por Goodreads )
 
9780767911917: The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

Book by Reivich Karen Shatte Andrew

"Sinopsis" puede pertenecer a otra edición de este libro.

Nota de la solapa:

Resilience is a crucial ingredient-perhaps "the crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.
The science in "The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling "Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatte are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.
Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of "The Resilience Factor will teach them to:
- Cast off harsh self-criticisms and negative self-images
- Navigate through the fallout of any kind of crisis
- Cope with grief and anxiety
- Overcome obstacles in relationships, parenting, or on the job
- Achieve greater physical health
- Bolster optimism, take chances, and embrace life
In light of the unprecedented challenges we've recently faced, there's never been a greater need to boost our resilience. Without resorting to feel-good pap orquick-fix cliches, "The Resilience Factor is self-help at its best, destined to become a classic in the genre.

"From the Hardcover edition.

Biografía del autor:

Karen Reivich, Ph.D. and Andrew Shatte, Ph.D., are vice presidents for research and development with Adaptiv Learning Systems, which offers resilience training for corporate, education, health care, sports, and military markets. With Dr. Martin Seligman, Dr. Reivich coauthored The Optimistic Child, for which she received extensive national media attention. Both authors also teach at the University of Pennsylvania and live in Philadelphia.

From the Hardcover edition.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Reivich, Karen; Shatte Ph.D., Andrew
Editorial: Harmony
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos PAPERBACK Cantidad: 1
Librería
Your Online Bookstore
(Houston, TX, Estados Unidos de America)
Valoración
[?]

Descripción Harmony. PAPERBACK. Estado de conservación: New. 0767911911 Ships promptly from Texas. Nº de ref. de la librería HCI2371GAGG051817H0016

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,94
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Reivich, Karen.
Editorial: Three Rivers. 1 Paperback(s) (2002)
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos soft Cantidad: 1
Librería
Daedalus Books
(Columbia, MD, Estados Unidos de America)
Valoración
[?]

Descripción Three Rivers. 1 Paperback(s), 2002. soft. Estado de conservación: New. Resilience is a key ingredient—perhaps the crucial ingredient—to a happy, healthy life, posit psychologists Karen Reivich and Andrew Shatté. More than anything else, it's what determines how high we rise above whatever threatens to wear us down, from battling an illness or bolstering a marriage to carrying on after a national crisis. After completing a questionnaire to determine your innate levels of resilience, you can learn how to cast off harsh self-criticisms and negative self-images; navigate through the fallout of a crisis; cope with grief and anxiety; overcome obstacles in relationships, parenting, or at work; achieve greater physical health; and bolster your optimism, take chances, and embrace life."University of Pennsylvania professors Shatté and Reivich argue that feelings are a result of thinking; therefore, by changing the way one thinks, one can control one's emotional reactions to stressful situations. They promote an 'ABC' system: 'A' stands for adversity ('what pushes your buttons'), 'B' is your inherent belief about life, which triggers your responding actions and feelings, or 'C' ('consequences'). The A's are bound to keep hitting us, but if we analyze and revamp our B's, our C's will improve, resulting in greater peace and happiness."—Publishers Weekly 342. Nº de ref. de la librería 70346

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 4,59
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 4,47
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Karen Reivich; Andrew Shatte
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos Cantidad: > 20
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97807679119170000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,41
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Reivich, Karen
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2003. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780767911917

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,94
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,57
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

REIVICH, KAREN
Editorial: Penguin Random House
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0767911911

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,57
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,13
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Karen Reivich, Andrew Shatte
Editorial: Random House USA Inc, United States (2003)
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Random House USA Inc, United States, 2003. Paperback. Estado de conservación: New. Reprint. 208 x 137 mm. Language: English . Brand New Book. Resilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, it s what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by -flexible optimism, - readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatte are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we re born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: - Cast off harsh self-criticisms and negative self-images - Navigate through the fallout of any kind of crisis - Cope with grief and anxiety - Overcome obstacles in relationships, parenting, or on the job - Achieve greater physical health - Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we ve recently faced, there s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix cliches, The Resilience Factor is self-help at its best, destined to become a classic in the genre. From the Hardcover edition. Nº de ref. de la librería ABZ9780767911917

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,88
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Reivich, Karen
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos Cantidad: 7
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2003. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780767911917

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,43
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,57
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Karen Reivich, Andrew Shatte
Editorial: Random House USA Inc, United States (2003)
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Random House USA Inc, United States, 2003. Paperback. Estado de conservación: New. Reprint. 208 x 137 mm. Language: English . Brand New Book. Resilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, it s what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by -flexible optimism, - readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatte are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we re born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: - Cast off harsh self-criticisms and negative self-images - Navigate through the fallout of any kind of crisis - Cope with grief and anxiety - Overcome obstacles in relationships, parenting, or on the job - Achieve greater physical health - Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we ve recently faced, there s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix cliches, The Resilience Factor is self-help at its best, destined to become a classic in the genre. From the Hardcover edition. Nº de ref. de la librería ABZ9780767911917

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,04
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Karen Reivich, Andrew Shatte
Editorial: Random House USA Inc, United States (2003)
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción Random House USA Inc, United States, 2003. Paperback. Estado de conservación: New. Reprint. 208 x 137 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Resilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, it s what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by -flexible optimism, - readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatte are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we re born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: - Cast off harsh self-criticisms and negative self-images - Navigate through the fallout of any kind of crisis - Cope with grief and anxiety - Overcome obstacles in relationships, parenting, or on the job - Achieve greater physical health - Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we ve recently faced, there s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix cliches, The Resilience Factor is self-help at its best, destined to become a classic in the genre. From the Hardcover edition. Nº de ref. de la librería BTE9780767911917

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,52
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Reivich, Karen
Editorial: Harmony (2003)
ISBN 10: 0767911911 ISBN 13: 9780767911917
Nuevos Paperback Cantidad: 1
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Harmony, 2003. Paperback. Estado de conservación: New. Nº de ref. de la librería 0767911911

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,45
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,67
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda