In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine.
Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners:
In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more:
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Tips on nutrition, hydration, and injury prevention
Get the right gear and cross that finish line!
Need to train for a marathon? This guide breaks the training process down into easy steps. Whether you’re a novice or a pro, you’ll get in shape with everything from stretching techniques and mental exercises to advice on increasing your mileage, eating properly, and making race day a success.
The Dummies Way
Tere Stouffer Drenth is one of the top 25 professional road racers in the U.S. today. She was a scholarship runner at the University of Tennessee.
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Descripción For Dummies. PAPERBACK. Estado de conservación: New. 0764525107 . Nº de ref. de la librería HCI2541.1AMGG051617H0201P
Descripción For Dummies. PAPERBACK. Estado de conservación: New. 0764525107 12+ year old paperback book-may have some wear to the cover or edges-I ship FAST with FREE tracking!!. Nº de ref. de la librería SKU1020332
Descripción For Dummies, 2003. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110764525107
Descripción For Dummies. PAPERBACK. Estado de conservación: New. 0764525107 New Condition. Nº de ref. de la librería NEW7.0328407