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Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity - Tapa blanda

Murray, Mary Kate; Better Day Books

 
9780764365447: Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity
Tapa blanda
ISBN 10: 0764365444 ISBN 13: 9780764365447
Editorial: Schiffer Publishing Ltd, 2023

Sinopsis

Relax and unwind the creative way!

Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.

Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you’ll return to that feeling repeatedly with the meditative exercises offered.

Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.

A more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed!

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Acerca del autor

Mary Kate Murray is a lifelong creative, educator, and passionate believer in the healing power of art. She is a Founder of the Owlchemy cooperative learning community and the Journeyworks Art Therapy workshop. After 30 years as a teacher, trainer, and corporate process facilitator, Mary Kate has become a Marriage and Family therapist, currently working with families experiencing addiction. She resides with her family in Columbia, MD, where, in addition to her psychotherapy work, she homeschools and participates in community programs.

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Editorial
Schiffer Publishing Ltd
Año de publicación
2023
Idioma
Inglés
ISBN 10 
0764365444
ISBN 13 
9780764365447
Encuadernación
Tapa blanda
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
no disponible