Mindfulness Matters: A Guide to Mastering Your Life - Tapa blanda

Tandon, Pax

 
9780764355257: Mindfulness Matters: A Guide to Mastering Your Life
Tapa blanda
ISBN 10: 0764355252 ISBN 13: 9780764355257
Editorial: Schiffer Publishing Ltd, 2018

Sinopsis

Get the insider's scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

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Acerca del autor

Armed with more degrees than a thermometer and on a mission to give every human being a chance to thrive, Pax Tandon pairs radical candor with a trusting tone to motivate and inspire audiences around the world to lead flourishing lives.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Schiffer Publishing Ltd
Año de publicación
2018
Idioma
Inglés
ISBN 10 
0764355252
ISBN 13 
9780764355257
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible