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Beginner's Guide to T'Ai Chi (Beginner's Guides to Health and Fitness) - Tapa blanda

Austin, Andrew

 
9780764127649: Beginner's Guide to T'Ai Chi (Beginner's Guides to Health and Fitness)
Tapa blanda
ISBN 10: 0764127640 ISBN 13: 9780764127649
Editorial: Barrons Educational Series Inc, 2004

Sinopsis

This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program to guide readers who want to master T'ai Chi. Its practitioners often compare it to yoga, though unlike yoga, it emphasizes body motions rather than positions. This manual offers instruction and advice on creating an individually tailored T'ai Chi program, and is filled with illustrations and self-assessment charts, all in color.

"Sinopsis" puede pertenecer a otra edición de este libro.

De la contraportada

[back cover]


beginner’s guide to tai chi



Practical self-assessments, advice on getting started, and how to find a qualified teacher



The full 24-step Beijing short form, fully illustrated and packed with advice on improving your practice



All the fundamental stances and hand positions



Clear, easy-to-follow learning program

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Barrons Educational Series Inc
Año de publicación
2004
Idioma
Inglés
ISBN 10 
0764127640
ISBN 13 
9780764127649
Encuadernación
Tapa blanda
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
no disponible