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Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series) - Tapa blanda
Sinopsis
TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition
Eric J. Hörst
Updated, expanded, and redesigned, the second edition of Training for Climbing builds on the best-selling first edition of this breakthrough text. Eric J. Hörst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information.
This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.
De la contraportada
Drawing on new research in sports medicine, nutrition, and fitness, Training for Climbing helps climbers achieve superior performance and better mental concentration on the rock, with less risk of injury. Updated and expanded, this new edition builds on the best-selling first edition's breakthrough text. Eric Hörst combines leading-edge sport science with his thirty-plus years of climbing and coaching experience to create a handbook packed with practical how-to and what-to-do information.
This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximum results. Additional chapters discuss the vital, yet often overlooked, subjects of self-assessment, performance nutrition, accelerating recovery, and injury prevention topics that have received scant or no coverage in other climbing books. Dozens of color photographs depict the exercises and techniques, while training-tip summary boxes makes for a quick review of key points.
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Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I3N00
Cantidad disponible: 2 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I3N00
Cantidad disponible: 2 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I5N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I3N00
Cantidad disponible: 2 disponibles
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Training for Climbing (Falcon Guides How to Climb)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004855345
Cantidad disponible: 3 disponibles
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Training for Climbing _ The Definitive Guide to Improving Your Performance _ Second Edition
Publicado por
FalconGuides, Conecticut, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: San Francisco Book Company, Paris, Francia
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Paperback Small Quarto. wraps, 282 pp, cover creased at the corners, worn at the edges, lightly chipped at the top side of back Standard shipping (no tracking or insurance) / Priority (with tracking) / Custom quote for large or heavy orders. Nº de ref. del artículo: 94867
Cantidad disponible: 1 disponibles
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Training for Climbing : The Definitive Guide to Improving Your Performance
Publicado por
Rowman & Littlefield Publishers, Incorporated, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 9505347-6
Cantidad disponible: 1 disponibles
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Training for Climbing, 2nd The Definitive Guide to Improving Your Performance
Publicado por
Falconguides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: David's Books, Ypsilanti, MI, Estados Unidos de America
Calificación del vendedor: 2 de 5 estrellas
Paperback. Condición: Fair. Water creased edges on some pages ; How To Climb Series. Nº de ref. del artículo: 1000138281
Cantidad disponible: 1 disponibles