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Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series) - Tapa blanda
Sinopsis
TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition
Eric J. Hörst
Updated, expanded, and redesigned, the second edition of Training for Climbing builds on the best-selling first edition of this breakthrough text. Eric J. Hörst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information.
This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.
De la contraportada
Drawing on new research in sports medicine, nutrition, and fitness, Training for Climbing helps climbers achieve superior performance and better mental concentration on the rock, with less risk of injury. Updated and expanded, this new edition builds on the best-selling first edition's breakthrough text. Eric Hörst combines leading-edge sport science with his thirty-plus years of climbing and coaching experience to create a handbook packed with practical how-to and what-to-do information.
This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximum results. Additional chapters discuss the vital, yet often overlooked, subjects of self-assessment, performance nutrition, accelerating recovery, and injury prevention topics that have received scant or no coverage in other climbing books. Dozens of color photographs depict the exercises and techniques, while training-tip summary boxes makes for a quick review of key points.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialGlobe Pequot Press
- Año de publicación2008
- ISBN 10 0762746920
- ISBN 13 9780762746927
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición2
- Número de páginas304
- Contacto del fabricanteno disponible
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Training for Climbing (Falcon Guides How to Climb)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004855345
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Training for Climbing (Falcon Guides How to Climb)
Publicado por
Globe Pequot Press, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
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Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: wbs7431221870
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Training for Climbing (Falcon Guides How to Climb)
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780762746927
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Training for Climbing (Falcon Guides How to Climb)
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. Training for Climbing (Falcon Guides How to Climb) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780762746927
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Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
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paperback
Librería: Bellwetherbooks, McKeesport, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. 2nd. Edge of pages are discolored from storage. Nº de ref. del artículo: GP-PBD-G-0762746920
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Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I3N00
Cantidad disponible: 2 disponibles
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Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
Publicado por
Falcon Guides, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I3N00
Cantidad disponible: 6 disponibles
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Training for Climbing: The Definitive Guide to Improving Your Performance
Publicado por
Falcon Press Publishing, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I5N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide to Improving Your Performance
Publicado por
Falcon Press Publishing, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I3N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Training for Climbing: The Definitive Guide to Improving Your Performance
Publicado por
Falcon Press Publishing, 2008
ISBN 10: 0762746920
ISBN 13: 9780762746927
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.76. Nº de ref. del artículo: G0762746920I5N00
Cantidad disponible: 1 disponibles