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Sinopsis
The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.
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Acerca del autor
Guy Andrews is an experienced bicycling magazine editor and freelance writer who has worked for a number of major cycling publishers throughout his career. He was the technical and logistics consultant for the Complete Bike Book, is the author of Mountain Biking Maintenance, and is an avid cyclist.
Simon Doughty is a professional cycling coach, writer and former GB Team Manager. His clients have won medals in all cycling disciplines at National and World level. He has toured extensively and competed in most forms of cycling. He is the author of The Long Distance Cyclist's Handbook (Lyons Press).De la contraportada
The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.Get insider tips on: Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills. Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on. Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders. Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event. Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains
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The Cyclist's Training Manual : Fitness and Skills for Every Rider
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Globe Pequot Press, The, 2007
ISBN 10: 0762743883
ISBN 13: 9780762743889
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 5578984-75
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The Cyclist's Training Manual : Fitness and Skills for Every Rider
Publicado por
Globe Pequot Press, The, 2007
ISBN 10: 0762743883
ISBN 13: 9780762743889
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 5588393-6
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Cyclist's Training Manual: Fitness And Skills For Every Rider (Falcon Guides)
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Falcon Guides, 2007
ISBN 10: 0762743883
ISBN 13: 9780762743889
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_439071554
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Cyclist's Training Manual: Fitness And Skills For Every Rider (Falcon Guides)
Publicado por
Falcon Guides, 2007
ISBN 10: 0762743883
ISBN 13: 9780762743889
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paperback
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_436004490
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Cyclist's Training Manual: Fitness And Skills For Every Rider (Falcon Guides)
Publicado por
Falcon Guides, 2007
ISBN 10: 0762743883
ISBN 13: 9780762743889
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paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_429327025
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Cyclist's Training Manual: Fitness and Skills for Every Rider
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Falcon Press Publishing, 2007
ISBN 10: 0762743883
ISBN 13: 9780762743889
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Cyclist's Training Manual: Fitness and Skills for Every Rider
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Falcon Press Publishing, 2007
ISBN 10: 0762743883
ISBN 13: 9780762743889
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Cyclist's Training Manual : Fitness and Skills for Every Rider
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Falcon Guides, 2007
ISBN 10: 0762743883
ISBN 13: 9780762743889
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Cyclist's Training Manual : Fitness and Skills for Every Rider
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The Cyclist's Training Manual Format: Paperback
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Simon and Schuster, 2007
ISBN 10: 0762743883
ISBN 13: 9780762743889
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Librería: INDOO, Avenel, NJ, Estados Unidos de America
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