It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines - Tapa blanda

Gueren, Casey

 
9780762471836: It's Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
Tapa blanda
ISBN 10: 0762471832 ISBN 13: 9780762471836
Editorial: Running Press Adult, 2021

Sinopsis

Surrounded by "health hacks" and clickbait headlines, it's easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don't need another cleanse, detox, or supplement-you need a crash course in separating hype from health.

In It's Probably Nothing you'll find a health journalist's tools and tips to. . .

* Fine-tune your B.S. detector and spot the wellness industry's sneaky tricks
* Get answers to your health questions without spiraling down search holes
* Manage health stress and learn to listen to your body (just enough)
* Decode the latest overhyped health headlines
* Find compassionate, evidence-based care that works for you
* And so much more

Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Casey Gueren is the former Executive Editor and Health Director at SELF. An award-winning journalist and fierce advocate of accessible health information, she was also an editor and writer at Buzzfeed, Women's Health, and Cosmopolitan. She graduated from Rutgers University in New Brunswick, New Jersey with a dual degree in Journalism and Psychology. Casey lives and works in New York City as an Editorial Director.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Running Press Adult
Año de publicación
2021
Idioma
Inglés
ISBN 10 
0762471832
ISBN 13 
9780762471836
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland, Hachette UK
info@hbgi.ie

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