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Sinopsis
This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
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Reseña del editor
This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
Biografía del autor
Charles Wetherall recognised that millions of smokers ignore government health warnings and the ordinary "how-to-quit" books. These are the smokers who would not take the initiative to buy a book and probably wouldn't read one even if it were given to them! Not only is Wetherall's system proven to be effective, but its unique pack-sized format guarantees that this book will be read!
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Imagen del vendedor
Quit: Read This Book and Stop Smoking
Publicado por
Running Press,U.S., 2001
ISBN 10: 0762410701
ISBN 13: 9780762410705
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs5107899037
Cantidad disponible: 1 disponibles