Yoga for Everybody: Simple Routines to Reduce Stress, Improve Fitness and Make You Feel Good at Any Stage of Life! - Tapa dura

Harvey, Paul; Reader's Digest

 
9780762102976: Yoga for Everybody: Simple Routines to Reduce Stress, Improve Fitness and Make You Feel Good at Any Stage of Life!

Sinopsis

Hundreds of full-color photographs and illustrations complement this collection of simple yoga routines designed to help readers reduce stress, enhance fitness, overcome insomnia, increase energy levels, develop good muscle tone and posture, and promote fitness at every stage of life.

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Reseña del editor

Hundreds of full-color photographs and illustrations complement this collection of simple yoga routines designed to help readers reduce stress, enhance fitness, overcome insomnia, increase energy levels, develop good muscle tone and posture, and promote fitness at every stage of life.

"Sobre este título" puede pertenecer a otra edición de este libro.