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Sinopsis
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity-and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca de los autores
Susan B. Roberts, Ph.D., a professor of nutrition and a professor of psychiatry at Tufts University, is an internationally recognized expert on nutrition and obesity who has appeared on The Today Show, ABC News, NPR and CNN. She is the author of Feeding Your Child for Lifelong Health, as well as nearly 200 research articles published in scientific journals including The New England Journal of Medicine, Lancet, and JAMA. Dr. Roberts lives with her husband and daughter outside Boston.
Betty Kelly Sargent is the co-author of Beautiful Bones without Hormones (with Leon Root, M.D.), What Every Daughter Wants Her Mother to Know and What Every Daughter Wants Her Father to Know.
De la contraportada
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The "I" Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
Publicado por
Workman Publishing Company, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
Antiguo o usado
Tapa blanda
Librería: medimops, Berlin, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn. Nº de ref. del artículo: M0076115874X-B
Cantidad disponible: 1 disponibles
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The "I" Diet: Use Your Instincts To Lose Weight--And Keep It Off--Without Feeling Hungry
Publicado por
Workman Publishing, United States, New York, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Humans are hardwired with five basic food instincts: hunger (we need to feel full and satisfied); variety (we are driven to seek a varied diet); calorie density (we are drawn to foods high in calories); and, familiarity and availability (if food is around, we eat it). By taking advantage of our biological hardwiring - by feeding rather than depriving our five food instincts - we can reach and maintain a desired body weight. Full of tips and strategies (next time you want a high-calorie food like a Big Mac with cheese, a small portion between two low-calorie items, such as salad and fruit), success stories, day-by-day menus, and easy-to-follow recipes, "The I Diet" can help anyone break the vicious cycle of eating more food and enjoying it less. As David A. Kessler, M.D., former FDA commissioner and author of the bestselling "The End of Overeating", says, 'We know we eat too much. We want to stop, but we can't - it's simply too hard to resist all the high-calorie food out there. That is the problem. With "The I Diet", we have a way to actually regain control of our appetites'. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR004469728
Cantidad disponible: 1 disponibles
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The I Diet
Publicado por
Workman Publishing, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 4285216
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The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
Publicado por
Workman Publishing, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22. Nº de ref. del artículo: G076115874XI4N00
Cantidad disponible: 1 disponibles
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The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
Publicado por
Workman Publishing, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.22. Nº de ref. del artículo: G076115874XI2N00
Cantidad disponible: 1 disponibles
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The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
Publicado por
Workman Publishing, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.22. Nº de ref. del artículo: G076115874XI2N00
Cantidad disponible: 1 disponibles
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The I Diet: Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
Publicado por
Workman Publishing, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.22. Nº de ref. del artículo: G076115874XI2N00
Cantidad disponible: 1 disponibles
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The I Diet
Publicado por
Workman Publishing 01/02/2010, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
Antiguo o usado
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Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780761158745
Cantidad disponible: 2 disponibles
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The I Diet
Publicado por
Workman Publishing 01/02/2010, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
Antiguo o usado
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Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780761158745
Cantidad disponible: 2 disponibles
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The "I" Diet : Use Your Instincts to Lose Weight--And Keep It off--Without Feeling Hungry
Publicado por
Workman Publishing Company, Incorporated, 2010
ISBN 10: 076115874X
ISBN 13: 9780761158745
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP83339776
Cantidad disponible: 1 disponibles