Hooping: A Revolutionary Fitness Program

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9780761152415: Hooping: A Revolutionary Fitness Program

Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.

That's right, what goes around comes around―the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started―where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound―Limbo, Booty Blitz, Float Up, Wildwest―and each group comes with a recommended playlist of music, plus "challenges" for going further.

Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

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From the Back Cover:

Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel fit, centered, sassy, and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance.

Explained in detail and illustrated with step-by-step full-color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It’s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

Includes a 50-minute instructional DVD.

About the Author:

Ariane Conrad is an editor and writer living in San Francisco. She is the coauthor of The Green-Collar Economy by Van Jones.

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1.

Christabel Zamor
Editorial: Workman Publishing, United States (2009)
ISBN 10: 0761152415 ISBN 13: 9780761152415
Nuevos Paperback Cantidad: 1
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Book Depository hard to find
(London, Reino Unido)
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Descripción Workman Publishing, United States, 2009. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. That s right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout , is leading what Time magazine calls the inventive new wave of fitness.that is catching on in health clubs across the country . Hooping! brings the best of HoopGirl into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here s how to get started - where to find and how to use the larger, heavier sticky hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus challenges for going further. Hooping! : it s not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence. Nº de ref. de la librería LVN9780761152415

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2.

Christabel Zamor, Ariane Conrad
Editorial: Workman Publishing Company (2009)
ISBN 10: 0761152415 ISBN 13: 9780761152415
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Ergodebooks
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Descripción Workman Publishing Company, 2009. Paperback. Estado de conservación: New. Pap/DVD. Nº de ref. de la librería DADAX0761152415

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Ariane Conrad; Christabel Zamor
Editorial: Workman Publishing Company (2009)
ISBN 10: 0761152415 ISBN 13: 9780761152415
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Irish Booksellers
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Descripción Workman Publishing Company, 2009. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M0761152415

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Conrad, Ariane, Zamor, Christabel
Editorial: Workman Publishing Company (2009)
ISBN 10: 0761152415 ISBN 13: 9780761152415
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Murray Media
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Descripción Workman Publishing Company, 2009. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110761152415

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Christabel Zamor/ Ariane Conrad
Editorial: Workman Pub Co (2009)
ISBN 10: 0761152415 ISBN 13: 9780761152415
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Revaluation Books
(Exeter, Reino Unido)
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Descripción Workman Pub Co, 2009. Paperback. Estado de conservación: Brand New. paperback/dvd edition. 208 pages. 9.00x7.10x0.70 inches. In Stock. Nº de ref. de la librería 0761152415

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