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Sinopsis
Book by Zamor Christabel Conrad Ariane
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what "Time" magazine calls 'the inventive new wave of fitness...that is catching on in health clubs across the country'. "Hooping!" brings the best of "HoopGirl" into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. "Hooping!": it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
Contraportada
Hooping is transformational, a revolutionary program of 50 exciting moves that make you feel fit, centered, sassy, and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels, and builds strength, agility and endurance.
Explained in detail and illustrated with step-by-step full-color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It’s not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
Includes a 50-minute instructional DVD.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialWorkman Publishing
- Año de publicación2009
- ISBN 10 0761152415
- ISBN 13 9780761152415
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas208
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Hooping: A Revolutionary Fitness Program
Publicado por
Workman Publishing Company, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00038299758
Cantidad disponible: 2 disponibles
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Hooping: A Revolutionary Fitness Program
Publicado por
Workman Publishing Company, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00077404807
Cantidad disponible: 1 disponibles
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Hooping: A Revolutionary Fitness Program
Publicado por
Workman Publishing Company, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
Antiguo o usado
Tapa blanda
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
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Condición: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466OE3003KZW
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Hooping: A Revolutionary Fitness Program
Publicado por
Workman Publishing Company, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: N07N-00887
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Hooping: A Revolutionary Fitness Program
Publicado por
Workman Publishing Company, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
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Librería: HPB Inc., Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_407601161
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Hooping: A Revolutionary Fitness Program
Publicado por
Workman Publishing Company, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
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paperback
Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
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paperback. Condición: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Nº de ref. del artículo: mon0001265399
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Hooping: A Revolutionary Fitness Program
Publicado por
Workman Publishing, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.16. Nº de ref. del artículo: G0761152415I2N00
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Hooping: A Revolutionary Fitness Program
Publicado por
Workman Publishing, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.16. Nº de ref. del artículo: G0761152415I3N00
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Hooping : A Revolutionary Fitness Program
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Workman Publishing Company, Incorporated, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pap/DVD. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP94994919
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Hooping: A Revolutionary Fitness Program
Publicado por
Workman Publishing Company, 2009
ISBN 10: 0761152415
ISBN 13: 9780761152415
Antiguo o usado
paperback
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_426977331
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