Artículos relacionados a Step Diet (with Pedometer)
Sinopsis
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Developed by two weight-loss experts, cofounders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Reseña del editor
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever. Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. "The Step Diet Book" attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
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The Step Diet : Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, Incorporated, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Box. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 10430585-6
Cantidad disponible: 1 disponibles
Imagen de archivo
The Step Diet : Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, Incorporated, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Box. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP73090545
Cantidad disponible: 1 disponibles
Imagen de archivo
The Step Diet : Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, Incorporated, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Box. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP71831047
Cantidad disponible: 1 disponibles
Imagen de archivo
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G0761133240I2N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G0761133240I2N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G0761133240I2N00
Cantidad disponible: 1 disponibles
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The Step Diet Book
Publicado por
Workman Publishing 30/07/2004, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9780761133247
Cantidad disponible: 2 disponibles
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The Step Diet Book
Publicado por
Workman Publishing 30/07/2004, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780761133247
Cantidad disponible: 2 disponibles
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
paperback
Librería: Austin Goodwill 1101, Austin, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Acceptable. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. Nº de ref. del artículo: 4RZV6M000O66
Cantidad disponible: 1 disponibles
Imagen de archivo
The Step Diet : Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, Incorporated, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Box. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3447215-75
Cantidad disponible: 3 disponibles